CIA’s BODY WORKS

“making fitness fun”

Cia's Body Works provides a wide range of Personal Training, Fitness and Dance services to individuals looking to make fitness fun!
We also provide these services, as well as Consulting and Fitness Presenting, to businesses and organizations that wish to provide fitness to their clients and employees.

FitBits!

Relay For Life
Metro Universities
Feel the floor shake, for Cia’s warmup, March 9th 2012,
at Dalplex!

Fitness Classes

Downtown Halifax fitness classes at Daltech, on the Sexton Campus; a fun, low calorie choice for your lunch break!

Pre register now for great rates... and to claim your spot in a great gym!

Relay For Life
Join the excitement of Cia’s warmup, June 1st 2012,
on the Halifax commons!

Cia’s Video FitCasts

Jan. 2012 Sessions:

Try a fun fitness class in 2012. Most have ongoing registration, or a drop-in rate, if you wish to try a class.

Fitness Classes at Daltech.
New term in progress.
M.W.F, lunchtime 1:05-1:50.

Yoga Classes at Daltech.
New term in progress.
Thursdays at 1:05-1:50 pm.

Contact us for more info. or to Pre-register & save your spot!

Contact Cia

Yoga Class

Olympic Torchbearer Cia Tweel running the Flame

Cia - Olympic Torchbearer

Elderobics in progress.

Come find your balance!

CDHA staff fitness in progress

About Cia

Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the Halifax waterfront.

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on October 4, 2009 on the Halifax Commons.

Relay For Life
Enjoyed Cia’s warmup, June 4th 2010, on the Halifax commons!

Walk for Miracles

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time!
Click on the logos to find out more about these great events! Click here for photos!

Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!




		Cia warmed up participants for the Canadian Cancer Society’s Relay For Life June 5, 2009 7 pm - 7 am. Halifax Citadel.




		Cia warms up thousands of participants for the 2008 CBCF CIBC Run for the Cure Oct 5th on the Halifax Commons.




	Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.




		Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Sept. 19 2010. Come run/walk/bike next year.



		Train Everywhere!

	We wait all year for the opportunity to enjoy the beauty that winter in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this fall and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga! Bring a friend or hire a personal trainer.



	University of King’s College students, faculty and staff now have access to certified Personal Training services and fitness programs. WHY WAIT?

		Traveling & vacations are a great time to get some fitness in. Many hotels have a gym and would be happy for you to bring your trainer with you. When traveling to Halifax... call Cia.

		If you want to train at home, or in your condo’s gym, ‘we make house calls!’




	Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.




		Students/Profs: Yoga based, relaxation workshops can provide much needed stress reduction.




		Employers: Healthy workplace initiatives can include stability balls as an alternative form of seating.




	Instructors: Do you need a few new fitness moves to spice up your routine and liven up your class?




		Meeting Planners: What did you have planned for your special meeting’s coffee break?

FITNESS CLASSES AT DALTECH

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday, Wednesday & Friday. 1:05-1:50 pm
Take class once, twice, or three times per week!

Monday (Body Sculpting)
Wednesday (Cardio, Tone & Core)
Friday (Body Sculpting)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.