DalTech  also known as  Dalhousie University; Sexton Campus

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Warning!
Fitness Pro at work: Do NOT attempt this many repetitions at home!

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Fitness - Yoga - Training

FITNESS CLASSES at DalTech

Take advantage of fun, convenient, affordable fitness!
Monday, Wednesday & Friday. 1:05-1:50 pm
Take class once, twice, or three times per week!

• Monday   (Body Sculpting & Strength)
• Wednesday  (Cardio, Tone & Core)
• Friday   (Body Sculpting & Strength)

For more information see our Fitness page.

YOGA at DalTech

Join us for a relaxing, yet invigorating, Yoga based class with Cia!
Thursdays, 1:05-1:50 pm
For more information see our Yoga page.

PERSONAL TRAINING at DalTech

Are you new to fitness, needing to learn the basics?
Are you thinking about getting in shape after a long break?
Do you want to lose weight, in a safe and healthy way?
Are you more experienced and need some new fitness ideas?
Would you like to know your  Body Fat %, BMI, Waist-to-Hip Ratio, Target Body Weight and/or Relative Fitness levels?

We can help you out with what you want... and what you need!
We offer fitness assessments, single training sessions, multiple sessions, shared/group training, or various packages, such as “the weight loss package” and “the getting started package” or our specialty, “the making fitness fun package!”

For more information see our Personal Training page.

Students, faculty and staff may contact Cia directly for prices or more info.

“I have been working with Cia since January, attending the Fitness (Lunchtime) Classes @ Daltech. I feel so much better, emotionally,  physically, & mentally since I’ve started & was looking to improve upon even further.
Since hiring Cia as my Personal Trainer I have lost countless inches & am feeling the best I have ever felt!

Thank You Thank You Thank You!”  (Pam K.)