CIA’s BODY WORKS
“making fitness fun”
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Yoga at Daltech
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Yoga can enhance your life, no matter what your age or fitness level! Many people are discovering the wonderful benefits of this ancient form of fitness. Come out and discover it for yourself.
Yoga may be just what you need!
“Some days - particularly when it's hot and humid outside - I can barely put one foot after the other. An hour of yoga-based exercise with Cia changes all that. I feel thoroughly refreshed and re-energized in body, mind and spirit.” (Pamela G.)
"I look forward to Cia's Yoga class every week! It is relaxing and strengthening! Love it! Wish she would offer Yoga classes twice a week." (Lori B. Dalhousie Univ.)
Cia’s Video FitCasts
“Cia - I would like to thank you for this class - it is my first yoga experience and will definitely be practicing this art of exercise / relaxing from now on. Again, thank you.” (Kim)
YOGA at DALTECH
Take a break from your busy day and find some balance! Feel stronger, more focused and centered, at the same time feeling relaxed and more limber!
Yoga based relaxation / fitness class, Thursdays, 1:05-1:50 pm. Join us for a relaxing yet invigorating, new term, Sept. 15 2011. Upstairs in the Sexton campus gym, 1360 Barrington St., Halifax.
Register anytime throughout term / Drop-in rates available / Excellent student rates.
Contact us for more details.
Cia Tweel enjoying nature and Yoga, at the Ovens natural park in N.S.
"Yoga- not too difficult
-enjoyed
-length of time great
-instructions-well delivered
-helped my aches and pains
-pleasant delivery" (anonymous)
Contact Cia
“Your class creates a space to extract from the outside world & look inward through the seemingly simple task of breathing. Who could have imagined that O2 plus movement (stretch) could free up the mind. Thanks.” (T.L.P.)
Cia - Olympic Torchbearer
“A wonderful way to de stress in a fast paced world. I wouldn’t miss a moment of your class. I feel re energized and free of a cluttered mind. Thanks.” (Marcia M.)
“I often think of yoga - slow moves, concentrating on breathing - as kind of a wimpy exercise, but I found these classes marvelously relaxing.” (Ms A. Regan)
Cia Tweel teaches the first organized fitness class held at The Halifax Club, in their 146 year history!
About Cia
"I really enjoyed Cia's classes. Nice relaxing laid back atmosphere. Appreciated encouragement to go at own pace. Excellent instructor."
(Brenda N.)
Yoga means ‘union’ in Sanskrit. Union occurring between mind, body and spirit. Yoga is about the breath, clearing the mind, cleansing and rejuvenating the sprit. One main reason to practice yoga, is to still your mind and bring you peace and health!
“Great way to end the workday and just before supper - perfect time for some wonderful guided relaxation. Thanks Cia!” (Claudia K.)
“I really feel like continuing this yoga class. Anytime I took yoga in the past I always felt discouraged & could not keep up. This class was very gentle & slow & one could work harder if desired. I always felt a sense of accomplishment even though I am very stiff still.” (Ms C. Osborne)